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Wellspring Blog

The Endeavour blog is dedicated to sharing useful, uplifting and thought-provoking opinions and insights from a select team of writers including alumni, staff and students, and is intended to help readers live more enriched and nourishing lives.*

Monday, 7 August 2023

Allanah Robinson-Cook

gut health nutrition tips and advice

The benefits of mindful eating: how and why to do it

With the expanding focus on gut health as a key pillar of wellbeing comes increasing information regarding the ‘do’s and don’ts’ of it. We are inundated with information regarding what we should or shouldn’t eat, what foods we should eat in combination,…

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Sunday, 6 August 2023

Laila Helena

breastfeeding children's health parenting postpartum

How to optimise breastmilk for better mama and baby health

Breastmilk is finally getting the attention it deserves. More and more research is showing us just how incredible it is. Breastmilk isn't just baby food; it's a dynamic, living substance that changes to meet a baby's needs. And guess what…

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Monday, 31 July 2023

Laila Helena

breastfeeding children's health parenting

Breastmilk: the ultimate gut gardener

Breastmilk is a baby's ideal source of nutrition and immunity but, most incredibly, it is their ultimate gut gardener. It truly is a marvel of nature – a perfect blend of nutrients, hormones, beneficial probiotics and prebiotics.

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Wednesday, 26 July 2023

Tracy Gaibisso

Recipes naturopathy nutrition

Recipe: Nettle and hemp seed pate

With nettles in abundance at the moment it’s a great time to make some nettle dishes. Nettles, while not commonly used in the kitchen, can help with a range of health conditions including arthritis, hair loss and blood sugar control. Read more about the…

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Monday, 24 July 2023

Endeavour College of Natural Health

natural health heroes nutrition skin health

Finding her niche in the world with nutrition and a future-focused mindset

When we last spoke, nutritionist and skin educator Jacinta Barbagallo was heading to northern Italy to support her brother competing in an international pizza competition before she settled in Bali for the winter. After the extended lockdowns in Melbour…

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Wednesday, 19 July 2023

Adelaide Poschelk

Naturopathy iridology natural health

Iridology: It’s all in the eyes

They say the eyes are the window to your soul; and the study of iridology certainly confirms that. Iridology is an incredible tool that studies the iris, providing insight into systemic health concerns, genetic predispositions, and personality types. Al…

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Monday, 17 July 2023

Olfa Hafsa

Natural health Naturopathy tips and advice

Managing autoimmune conditions with herbal medicine

Autoimmune conditions are an increasing concern because of their impact on people’s lives and the limits of pharmaceutical treatment options. As with many other long term chronic conditions, complementary medicines such as naturopathy have much to offer…

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Wednesday, 12 July 2023

Endeavour College of Natural Health

Future of wellness Interview Naturopathy

Finding a natural health career she loves in her adopted country

In her home country of Brazil, Paula Aguina studied architecture and worked as an architect for several years. Although Paula realised it wasn’t a career for her, she didn’t consider natural health an option until she was in Australia.

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Monday, 10 July 2023

Olfa Hafsa

Naturopathy hydrotherapy natural health

Hydrotherapy: Using the therapeutic power of water

Water is such a normal part of our lives that we do not realise it can be a powerful therapeutic tool. In reality, water has been associated with medicine and health since the beginning of recorded history, and has been used by renowned physicians such …

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Wednesday, 5 July 2023

Lexie McPhee

Gut health naturopathy nutrition

Eating like our ancestors: Nose to tail eating for a glowing complexion

One of the most frequently asked questions that I get as an acne naturopath is simply “what should I eat for clear skin?”

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Tuesday, 4 July 2023

Endeavour College of Natural Health

acupuncture chinese medicine natural health heroes

From martial arts to Chinese medicine, motherhood and midwifery

With a background in martial arts and meditation, Millicent Matthew was bouncing around and looking for a career with purpose. They were seeing acupuncturists, who convinced them to consider studying natural medicine.

“I looked for an accredited college,…

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Wednesday, 28 June 2023

Endeavour College of Natural Health

Future of Wellness Naturopathy Online study

Reconnecting with culture and country through naturopathy

Proud Wotjobaluk woman Kasey Barnes has always been drawn to nature and loved science at school, but she didn’t realise she could combine both her passions in a natural health career. That’s until her aunty got involved in natural health.

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*The views and opinions expressed are those of the authors and do not necessarily reflect the official policy or position of Endeavour College.