Wellspring Blog

In my digital skin clinic, acne is the most common presentation among my clients. Having treated acne exclusively for the last four years both in 1:1 consultations and in my group program, there are five nutrients that I call on time and again.

Growing up on the South Australian coast, Miranda Lind was always interested in living a healthy lifestyle – getting involved in surf lifesaving and eating homegrown foods. But a big influence on Miranda’s preference for natural health came from her mot…

Even as a healthy yogi in the United Kingdom, Camilla Brinkworth didn’t know naturopathy existed as a career until she travelled overseas. Now, she’s a Sydney-based naturopath about to bring a new, ultra-sustainable omega oil to the Australian market.

Shafia Jahan works as a mental health nurse and loves her role so much that she has no plans of leaving. But there are two compelling reasons why she wanted to expand her nutrition knowledge.

Renae Arnold’s life took an unexpected turn after she had a baby at age 43. As someone always interested in health and wellbeing but who struggled with weight loss and mental health, Renae decided it was time she did something she was passionate about t…

I was 25 years old when I first developed burnout. I was working as a Registered Nurse in a busy public hospital, experiencing ongoing high levels of stress, heavy workloads, and shift work. As a young woman with perfectionistic traits, I became acutely…

As a naturopath and a graduate in the field, Riannon Page has encountered numerous queries from individuals curious about the world of naturopathy. In this article, we will address ten common questions that shed light on various aspects of naturopathy, …

Dietary intervention can serve as a complementary approach to managing symptoms of ADHD holistically. Current scientific literature shows diet patterns may affect the risk for ADHD symptoms.

Without a good night’s sleep, we often find ourselves irritable, agitated, and demotivated. It is so important to make sure that one night of bad sleep doesn’t turn into the norm – as this will make it even harder to overcome.

Moving to Far North Queensland, Ashleigh Hardiman has discovered a holistic lifestyle she knew she wanted but couldn’t achieve in a big city. Now she’s loving being a stay-at-home mum studying online and is inspired to get her foot in the door of the na…

When Tayla Gardiner told her school career advisor she was interested in natural health, the advisor didn’t offer her any options, so Tayla ventured into business entrepreneurship. But it wasn’t long before she decided to follow her intuition.

Immunity is a complex function needed for our health and survival. But the immune system can sometimes cause damage to our own body, which leads to chronic illnesses such as autoimmune conditions.