Healthy Living

Bye-bye inflammation! 🍎 Discover what foods cause inflammation in the body & what foods reduce it. Nutritionist, Zahlee McGuire, explains the anti-inflammatory diet.

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and motivated. However, as the adrenaline wears off, you may experience tiredness or even exhaustion, pains, aches, and headaches.

Looking for ways to naturally manage your endometriosis? March is Endometriosis Awareness Month, so there’s no better time to learn more about endometriosis and some ways to naturally manage it to reduce those debilitating and all too frequent endo symptoms.