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Wellspring Blog

Articles written by Claire Murray

Claire Murray

Claire Murray is a naturopath, food and nutrition coach, co-author of The Medicinal Meal Plans and creator of the health-fuelled online space Claire's Holistic Pursuits.

Via her naturopathic consulting, media contributions and blog, Claire works with women wanting to conquer their health complaints, so they may accelerate their healing, restore their vitality and uncover what their body optimally needs to thrive.

Wednesday, 11 February 2015

Claire Murray

nutrition

How to build a healthy breakfast

It’s a well-known fact that breakfast is touted as the most important meal of the day. And while this may be so, creating quick, healthy breakfasts is something many people struggle with. Here are some ideas on how to construct a balanced and nutritious…

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