Articles written by Kathryn Khiroya
Kathryn Khiroya is a Clinical Nutritionist, Buteyko Breathing practitioner, Personal Trainer & Pilates Instructor, living and practicing in Epping, Sydney. Kathryn is a great advocate for community health + wellbeing and is actively involved in school and community committees and activities where she loves serving alongside her husband and two daughters. Kathryn completed her degree in Nutritional Medicine and Dietetics at Endeavour College Sydney in 2019. She thoroughly enjoyed the journey her degree took her on – the journey being as much about learning – the science – as it was about becoming a practitioner – the art.
Kathryn is now using her skills and passion to serve others through establishing a new practice in her area called Sagely Clinic. While only a fledgling business, Sagely Clinic’s mission is deeply grounded; the Sagely Clinic approach tailors simple yet profoundly powerful, Nutritional Medicine and health + wellness practices that place individuals at the centre of their health journey. Listening to, informing and involving individuals in designing health care plans are crucial to these plans being actionable, meaningful and valuable. Kathryn seeks to empower every person to proactively ease their dis-ease and achieve the health they desire and deserve.
Thursday, 30 April 2020
The area of contact between alveoli (the tiny air sacs in the lungs) and blood vessels in adult humans is between 50 to 100 square metres, enabling immense exposure to atmospheric air. Our skin on the other hand? Approximately two square metres.