Wellspring Blog

Endeavour College's recent Virtual Cook-Off saw current Bachelor of Health Science (Nutrition and Dietetic Medicine) students compete for a spot in the top-three selected recipes, which were evaluated by guest judge Georgia Barnes.

As a Metagenics Territory Manager, Elenna Barton is often on the road. Not that she minds. Elenna loves her role because it has re-ignited her passion for naturopathy.

We're in the final month of summer here in the Southern Hemisphere, which means beach loving Australians are soaking up as many sunny days as possible.

Having been used as a culinary wonder and folk medicine in both oriental practice and Eastern medicine for thousands of years, medicinal mushrooms are making an explosive comeback—and the hype surrounding them is not unfounded.

Jason Warman’s career in natural health began with an unofficial apprenticeship. Many years ago, his martial arts teacher took him to visit a Chinese herbalist. Jason was immediately fascinated and began returning once a month to learn directly from the…

Zanna Taeni loves to write. You can hear it in her voice when she talks about writing. But she now also has an equally strong love for healthy living. Her dual passions propelled her to broaden her career options by studying nutrition.

Are you someone who continuously suffers from low iron? Taking supplements and still barely making the range? We want to talk about iron and some of the reasons why a person may become iron deficient.

Previous Masterchef contestant, Endeavour alumna, professional cook, nutritionist and food educator Georgia Barnes recently joined Endeavour College as a guest judge for the institution’s first-ever Virtual Cook-Off.

At Balanced Beings, we are seeing an increase in the number of children in clinic with parents concerned about behavioural issues, including hyperactivity, poor concentration, tantrums, mood swings, anger and irritability.

Do you feel bombarded by the pressure to practise wellness routines? Are you trying to do it all, but feel exhausted? Nutritionist, Maya Butti tells us about wellness fatigue and how to combat it.

Zarah Adaniel always felt in tune with nature and the human body, but her cultural background propelled her into a career in banking and finance. Later, realising the profession involved long hours for little joy, Zarah decided to change her path.

Maya Butti was working in finance when she fell into some unhealthy habits. While she knew it wasn’t good for her, she was unsure about how to change. Maya decided to do yoga once a week. That small step turned out to be the start of a much bigger journ…