Wellspring Blog

As women’s sport gains popularity worldwide, sportswomen are championing healthy bodies and banishing the myth that a woman's body should be a particular shape or size to be fit, strong and feminine.

We understand the immune system to be an invaluable ally; protecting the body from any harmful pathogens it may encounter. But sometimes this powerful defensive armoury can turn against healthy cells and tissues, in what we refer to as ‘autoimmune disea…

Endeavour academic Benjamin Waters’ first love was acting and theatre. But meditation and martial arts opened his eyes to Eastern healing.

Amelia Hetherington was pushing through a medical science degree in Sydney when she realised she didn’t love it. So, she opted instead for naturopathy and has never looked back.

Australia’s ecological footprint is high. Really, really high. This means that as individuals (whilst it can feel overwhelming) it is important we ensure that our choices are eco-friendly, within as many facets of our life as possible.

At 17, Casey Wise was diagnosed with rheumatoid arthritis and left her doctor’s office with a prescription for long-term medication. Assuming that was her lot in life, Casey moved on with her studies and career in business management and advertising, bu…

Did you know that it has been estimated that between 24-27% of the population have a HLA-DR gene which means that they cannot create antibodies to mould and are genetically susceptible to a condition known as CIRS (Chronic Inflammatory Response Syndrome…

It is never too early, or too late to encourage your little ones to join you in the kitchen. Including them even just once a week, whilst it may take longer (and possibly be slightly messier) reaps benefits that far outweigh the negatives.

Strolling through the supermarket aisles, you try to dodge the processed and packaged foods – but this proves challenging. There are so many convenient options available at your fingertips. And when you have a family, convenience is key.

Preconception care is about a window of opportunity for you and your partner to optimise your baby’s health, reducing the risk for chronic health issues that are globally on the rise. In fact, by the time you are pregnant, it is often too late to make a…

Endeavour academic Paul McCann appreciates sharing 30 years of experience with students, helping them navigate their way into sustainable natural health careers.

The practice of Traditional Chinese Medicine, (TCM) is both challenging and rewarding in equal measure and I can think of no career that is more fulfilling. But it can also be more. It can be a calling.